Five Easy Toning Exercises To Keep You FitHere I want to tell you about some easy toning exercises that do not require too much time commitment, and are also easy to do. These exercises can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises. Keeping fit is important for staying happy and relaxed. Regular exercise not only keeps you in shape, but also releases toxins from your body and help you live a low stress life. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength. 1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles (the three muscles that make up the buttocks) and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.2. Squats – Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair for this toning exercise. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning. 3. Reverse Lunges – This toning exercise works the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position. 4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a push-up on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body. 5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position. These five easy toning exercises can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage. Further Reading 5 Simple Exercises You Can Do Anywhere To Beat Stress How To Exercise To Sleep Better Sustain Your Motivation to Exercise: Some Tips To Keep You Going! The Relaxation Response: A Perfect Antidote to Stress Stress Relief Tips And Techniques: Top 10 Stress Relievers Meditation:Stress Relief Through Awareness Deep Breathing For Stress Relief And Relaxation Aromatherapy For Stress Relief: How Natural Scents Change Your Moods. Back to HOME from Five Easy Toning Exercises To Keep You Fit Sponsored Links
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