Stress Relief Meditation: A Simple Way To Get Started

Benefits Of Meditation

Photo: T Boonyarangkul

Originally, meditation was meant to gain knowledge about the self and to understand the nature of reality; now, it is commonly used to reduce stress and live longer, happier, healthier lives.

What makes stress relief meditation so effective?

First of all, it helps focus the mind on something that is deeply and spiritually rooted. By focusing on one thing, you’re forced to forget the world around you and all the stressors that come with it. By closing your eyes and sitting in a quiet room, you also filter out the sights and sounds that may stress you.

Meditation also helps repair the physical and mental damage caused by stress. The chemicals present in your body actually change during meditation making you more relaxed and peaceful.

The real benefit of meditation, however, is its longer term effects.

If practiced on a daily basis, meditation can actually balance the levels of hormones and other stress related chemicals on a day-to-day basis; even when you’re not meditating. This means that meditation will not only help you unwind at the end of a stressful day, it can also leaved you more peaceful and less stressed during your long day at work, and make you better equipped for combating stress.

Get Stared With Meditation

For stress relief meditation can be done in its simplest form. The best part about meditation is, unlike yoga, it requires no special physical skills. While good meditation requires mental skills, you can start small and build your way up as you get more practice. Here’s how to get started.

1. Find a quiet room and sit in a comfortable position. There is no specific “better” position, just one where you feel comfortable and can relax. Don’t lie down.
2. Close your eyes and relax your muscles. Do this by focusing on each individual muscle, starting at the feet and working your way up. Focus on the stress leaving each muscle as it relaxes.
3. Begin to breathe slowly while you repeat your mantra. This can be anything from the traditional “Om” to something you find personally important. If you are religious or spiritual, you can chant something related to your beliefs.
4. If you find your mind wandering, don’t beat yourself up about it; simply remain calm and, without making too much effort, return to your focus word.
5. After 15 to 20 minutes, you can stop meditating and sit quietly for a few minutes before you return to your regular life.

By doing this regularly, you will train your mind and body to be more relaxed, peaceful and focused.

You will find that this not only helps you in getting much desired stress relief; meditation also benefits and improves your physical and mental functioning.

Learning meditation is easy. Click here to know how-->

Further Reading

Learn Meditation For Relaxation, Stress Reduction And Beyond

How Does Stress Affect a Person....How It Affects You?

How Good Are You At Stress And Time Management?

Stress Relief Tips & Techniques: Top 10 Stress Relievers

6 Simple Steps to Relaxation Response

Aromatherapy for stress relief: How Natural Scents Change Your Moods

What is Workplace Stress?

Back to Home from Stress Relief Meditation

More References

Meditation Techniques Guide
Meditation Techniques Guide offers in-depth knowledge of Meditation and a large collection of meditation techniques that help to reduce stress, achieve mental peace and tranquility, and a total self-transformation.

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