Massage Benefits Your Mind, Body And Spirit

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Massage Benefits: Healthy Body And Relaxed Mind

Massage: A Holistic Experience

Photo: ronald schuster

Massage benefits your body by improving the muscle tone, relaxing the body, and by getting rid of various aches and pains. It also acts on another level, and makes you feel relaxed and rejuvenated.

Following are various benefits of massage:

Improves Blood Circulation: The movements of hands of the masseur help improve circulation of blood by dilating the vessels. It means improved supply of nutrients to muscles, thereby making the body stronger and healthier. Improved blood circulation also helps lower the blood pressure.

Massage Benefits Muscular System: Improved supply of nutrients to muscles help the muscles in recovering from fatigue and stress. It helps one get rid of muscular pains and aches. Massage prevents muscles from wasting due to paralysis or injuries.

Improves Skeletal System: The massage helps in improving the blood circulation to joints. It releases the tense muscles and tendons. All of which improves the range of movements of various joints.

Benefits Nervous System: The movements and touch of the expert masseur soothes your nerves, and sends you to deep states of relaxation. Your mind gets calm and stress free, and enjoys these sensations of modulated movements with a sense of deep relaxation.

Massage for Total Relaxation: The massage brings down the level of stress hormones, and increases the production of relaxing hormones, like Serotonin. Massage makes one feel good. The feeling of rejuvenation gives you more energy.

Precautions While Taking Massage

Massage benefits you, as long as it's offered by a trained therapist. However, massage isn't the best de-stressing method for those suffering from health conditions such as the following:

- Burns or open wounds in areas to be massaged,

- A recent heart attack,

- Cancer - you'll want to avoid direct pressure on the tumor area,

- Deep vein thrombosis,

- Unhealed fractures,

- Rheumatoid arthritis in the area to be massaged,

- Severe osteoporosis.

Some other risks may include internal bleeding, nerve damage or temporary paralysis if the massage is done improperly.

Make certain the therapist you choose is licensed and has the proper training.

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Further Reading

Therapeutic Massage For Stress Relief