Practice Self Hypnosis for Stress and Anxiety Relief
On your own you can use self hypnosis for stress and anxiety relief besides using it to enhance self esteem, break old habits, accomplish critical tasks, get better sleep, improve health, achieve more in life, and so many other things. People often equate hypnosis with magic and voodoo. Fact is hypnosis is a very powerful tool in the hands of a trained therapist. Why hypnosis is so effective? The power of hypnosis lies in the fact that it works at the level of the subconscious. With self hypnosis you implant ideas in your subconscious. You open communication channels with your mind and soul that go beyond rational understanding. Players often mentally practice their coming move, just before actually making it; and it improves their performance considerably. Sports coaches train players in this kind of mental practice, as a part of their training program. You can train yourself to use self hypnosis to achieve a state of deep relaxation. The effects may not be obvious immediately, but with practice you will start seeing results beyond your imagination. What exactly is self hypnosis? Very briefly, during self hypnosis –
Four Steps to Self Hypnosis for Stress and Anxiety Relief
Preparation: Find a quiet place where you can spend some time without any distractions, and where you feel comfortable and relaxed. Put on only loose clothing. Lie down on a couch or sit comfortably on a chair. Think of some positive affirmations that will relax you. Think of something positive, say - ‘I am becoming calm and confident’, rather than some negative phrase, like - ‘I am not afraid and shaky’. You cannot tell how your subconscious mind will be influenced– saying something positive is more effective and leaves no doubt as to the message that will be retained by the mind. Think of the goal that you want to reach and phrase it positively. Relaxation: Now, you are ready to begin your session of self hypnosis for stress and anxiety relief. Breathe deeply through your stomach – your stomach should rise while inhaling and fall while exhaling. Next, relax your body. You can do so through progressive Muscle Relaxation or any other simple method. One way is to imagine all the tensions and negative energies leaving your body, starting from your head, then face and so on until your entire body is relaxed. Suspend your judgmental self and open yourself to new sensations. Now, imagine you are going down or deep somewhere. You may imagine going deep in a forest or going down a staircase. This will help you in reaching deep recesses of your mind. Imagine that at the bottom of the stairs there is a place where you feel completely relaxed, calm and relaxed. With practice this exercise will take you to a trance like state. This may or may not happen during your initial sessions, but with practice you will start reaching this state more often. Some soft, soothing music will help, but is not necessary. Affirmations: When you are deeply relaxed, start repeating in your own voice the positive affirmations that you have prepared previously. While speaking out, experience the sense conveyed through them, focusing completely on your voice saying these affirmations. Post Hypnotic Suggestions: At the end of this session of self hypnosis for stress and anxiety relief, slowly bring yourself to full awareness. At the end, you may like to include a post-hypnotic suggestion. A post-hypnotic suggestion is a cue that you can use in your normal life to bring yourself to a state of deep relaxation, the moment you imagine it. It may be a unique phrase – like ‘I am my calmest self’- or some physical sensation- like deep breathing, or anything else that you think will be effective for you. Practical Self Hypnosis for stress and anxietyWhen you are stressed out, you may not be in the right state of mind to hypnotize yourself. An alternative to self-suggestions is to listen to Hypnosis MP3s. A good source is Hypnosis Downloads. Download following programs of hypnosis for stress and anxiety relief and for relaxation: These can be instantly downloaded. You can start right away and see their effectiveness. Further Reading Reassuring Reasons Why Hypnosis Is A Friend. Stress Relief Tips & Techniques: Top 10 Stress Relievers. How Does Stress Affect A person - How It Affects You? Relaxation CD and Downloads: Experience Deep Calm & Relaxation Diaphragmatic Breathing: The Correct Way To Breathe 5 Simple Exercises You Can Do Anywhere To Beat Stress Learn Meditation For Relaxation, Stress Reduction And Beyond Learn To Meditate To Decrease Stress & Improve Quality Of Life Back to Home from Practice Self Hypnosis for Stress and Anxiety Relief.
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