Three Part Breathing Exercise – Deerga SwasaThree part breathing exercise makes you utilize your lungs to their full capacity. It is also known as Deerga Swasa in Pranayama. This is called three part breathing exercise because breathing is divided into three parts– 1. Lower abdomen, 2. Lower chest, and, 3. Upper chest. Pranayama is normally done while sitting cross-legged. But, in the beginning, practice it while you are lying on a flat surface. You will find it easier and more comfortable. Keep your knees slightly raised. Start by inhaling slowly through your nostrils, filling up your abdomen. Feel your abdomen rising while doing so. When your belly is filled up, let the incoming breath fill up the lower chest, and let your rib cage expand. Now, slowly let the remaining breath fill up the upper chest. You should feel as if your lungs are completely filled up with here. Please take care that you do not apply any force. The lungs should be comfortably filled up, without exerting any force. After a very brief pause, start exhaling in the reverse order. Exhale out of your upper chest. Then lower chest—you will experience your rib cage closing in; and finally the lower abdomen. Pull your abdomen in to completely empty your lungs.Repeat the process five times. Take a break, and then practice this breathing technique for 10 breaths. In the beginning you will find practicing three part breathing exercise difficult, as you have to concentrate on your breathing all the time. But, practicing it daily will make it easier. Further Reading Deep Breathing For Stress Relief. Diaphragmatic Breathing: The Proper Way To Breathe. Why Proper Breathing is So Important For a Low Stress Life? The Relaxation Response: A Perfect Antidote to Stress Meditation:Stress Relief Through Awareness Top 10 relaxation CD, DVDs, tapes and MP3 downloads Meditation: Stress Relief Through Awareness How Does Stress Affect a Person....How It Affects You? Back to HOME from Three Part Breathing Exercise – Deerga Swasa Sponsored Links
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